Okay this is one of my favorite lazy day recipes it is made with canned red kidney beans but pls feel free to pre-boil dry beans and use those!

  • 1 large can red kidney beans drained and rinsed
  • 1 onion
  • 2 bay leaves
  • 2 cloves of garlic minced
  • 2 tomatoes deseeded and chopped
  • 1 pack of vegan "ground meat" about 180 to 200 grams (I use the kind made with mushrooms but the one made of soy will do just fine)
  • 2 tablespoons of ketchup
  • black pepper (1/2 teaspoon)
  • 1tb spoon of brown sugar (or to taste)
  • 1 tb spoon of aromat (or to taste)
  • 1 Scotch Bonnet
  • 2 tablespoons of evoo
  • Warm water

    Add oil to the pot and heat, fry onions and garlic, add "minced meat" and fry for 4 minutes,add drained beans and bayleaves and fry for 3 more minutes, add tomatoes, brown sugar, black pepper, ketchup, stir well and add warm water just enough to cover, season with aromat, put on low heat and add WHOLE 1 Scotch Bonnet, let simmer for 15 minutes.

    Serve with rice, fried plantain and pickled cucumbers

    If your family consists of large eaters make twice the amount! This is just right for my family of 4 (12 and 3 y.o.)