Shalom!
As promised, here's my tried and true recipe for Raw Kale Greens!
Marinated Kale
12 cups kale
1/4 cup liquid aminos
½ cup olive oil
1 med tomato
¼ cup diced onion
1tbsp onion powder
2 garlic clove
¼ cup nut. Yeast
(blend olive oil, nutritional yeast and garlic)
**I prepare for folks who LOVE it spicy, so I add "hot" sesame seed oil. You only need a small amount of it. Experiment and enjoy!**
*Please note, that while it calls for 1/2 cup of olive oil, I don't use quite that much... so be sure to adjust the recipe as it fits your taste. I know sisters who add red bell peppers, more garlic, etc. So go for it. One thing I guarantee is that it's delicious!
Be sure to remember that even if you're not 100% Raw, inserting some raw dishes into your diet is much better than not eating them at all. Initially, I made this in place of a salad with a veggie burger for my picky 8-year-old son. And he LOVED it! I felt great seeing him eat RAW KALE GREENS! So please, experiment and enjoy!
All Love,
Yahfa
Yahfa, I love RAW KALE!!!
I am going to try your recipe. I usually make a Japanese flavor with a few dashes of Mirin (a sweet Japanese cooking wine - get the one without alcohol) and some Eden Shake which is a combo of seaweed and sesame seeds. I also toss in some red bell pepper and a few sprouts.
My latest thing is a Kale smoothie. My son loves it!!!
a couple of leaves of kale (washed and take leaves off the stem)
1 pear
1 banana
1 handful of coconut
1 cup of fresh squeezed orange juice or apple juice
a dash of agave nectar (a cactus sweetener)
optional: peaches, berries, apples, watermelon, etc...
just always add a banana.
Blend really well. It is gonna be GREEN. After it is blended add a cup or two of ice and blend again. Yummy, I swear. I get a 15yr old boy to drink this every morning. Our energy is off the charts!
Okay, I am getting hungry.
Peace
Sistah C
Mother, Artist, StarMedicineWoman
www.sistahgoddess.blogspot.com
Got it....
Can't wait to whip it up! I'll let you know how it goes over with the family!
Excellent!
I can't wait to try this! Do you know of any good raw cookbooks so I can have more variety in my meals?
If they have lied about me, they have lied about everything- Miss Lissie