SOULFULL YOGA
with Angelique Shofar, CMT,CYT
Soulfull Yoga empowers you from the CORE!!
Life begins at the CORE!!
Most people are not aware that the core muscles are involved in every movement they make. From driving and looking over your shoulder, to cooking dinner, to bending down to pick up while cleaning, to lifting your baby from the crib, to reaching into the glove compartment for your glasses, to making love and beyond. Bending, lifting, walking, running, standing reaching back and forth all rely on the CORE muscles.
The core muscles hold the hips and spine keeping all the postural groups of the body in place. When the core muscles are weak, you are unable to do any movements properly. No matter how strong your other muscles are, if the core is not strong then the other muscles become strained and fatigue, making them weak and putting strain on the joints. Much of the common aches and pains many endure in their lower back, pelvic area, neck, headaches, abs, shoulders and more are a result of weakness and misalignment of the core muscles.
Come stretch, breathe, de-stress, re-align, move, and dance from your CORE!! You will be astonished by how much better, taller and stronger you feel and how much more efficiently you perform your daily activities, play and live your life!
Soulfull Yoga for Adults
Thursdays: 6:00pm - 7:15pm
Beginning: October 30th, 2008
Saturdays: 10:00am - 11:00am
November 1st, 2008
Soulfull Yoga for Kids
11:00am -11:35am
Beginning: November 1st, 2008
LOCATION:
Life By Energy
1734 14th Street NW
2nd Floor
Washington, DC
Near the U Street/Cardoza Metro (green line)
Pick your personal stone for meditation!
http://www.lifebyenergy.com/directions.html
Ongoing Classes:
Purchase card per 6 classes @90.00
Drop in - $18.00
Cash or Credit Card via Paypal
Limited Scholarships available
for financially challenged
Call: 202-997-6946 or 301-637-6739 to sign up!
email: soulfullliving@gmail.com
BE EMPOWERED FROM THE CORE!
