...........................All... I... Feel...
Is to breath deeply, every minute, every moment.
And watch how my daily movements flow along with this movement meditation.

I have tried to stick to many New Years aims/ambitions in the past... but this year, I'll be keeping it very simple.

I want to be aware of my breath in every moment of my waking life this year... observing how every movement now becomes an awareness meditation.

For one reason or another, if I forget to connect to my breathing while doing other things, I won't beat my Self about it. I'll just return to the breath, calm my Self, focus and move forward.

With the sacred breath, I believe I will be able to really experience life...decide on further conscious steps in my journey and relax into simply BEING.

Everything will soon follow. I look forward to what it may reveal!

Wishing you all a blessed 2008!