Exercising and keeping fit before, during, and after pregnancy is priceless. Your body will be in tact, you will have the energy to withstand your pregnancy with much more vitality, endurance, and focus, and your after-birth belly will thank you for the extra attention. These two videos are great intros to prenatal exercising in two completely different forms. The first gives you some great tips on stretching and poses, and he prenatal belly dance video gives a tranquil intro into belly dancing with baby in belly while celebrating earth, wind, water, and fire.
Did you exercise during your pregnancy? Do you feel that it helped you during and/or after your delivery...share your experience!
