SOULFULL YOGA
with Angelique Shofar, CMT,CYT
Soulfull Yoga empowers you from the CORE!!
Life begins at the CORE!!
Most people are not aware that the core muscles are involved in every movement they make. From driving and looking over your shoulder, to cooking dinner, to bending down to pick up while cleaning, to lifting your baby from the crib, to reaching into the glove compartment for your glasses, to making love and beyond. Bending, lifting, walking, running, standing reaching back and forth all rely on the CORE muscles.
The core muscles hold the hips and spine keeping all the postural groups of the body in place. When the core muscles are weak, you are unable to do any movements properly. No matter how strong your other muscles are, if the core is not strong then the other muscles become strained and fatigue, making them weak and putting strain on the joints. Much of the common aches and pains many endure in their lower back, pelvic area, neck, headaches, abs, shoulders and more are a result of weakness and misalignment of the core muscles.







Attraction is an intriguing phenomenon. And when I say attraction I do not refer to the dogma of attraction, but rather the mechanics, the dynamics, the details and the dance of what happens during the complex interaction of mind, body and sometimes the spirit of two people. 


/>






